The 12 Best Winter Running Shoes for 2026-2027 in Canada
Which running shoes should you choose for a Canadian winter? Our top 12 for women and men: GTX for snow, slush and sidewalks, and carbide studs for ice.
Running Shoes Buying Guide
The 12 Best Winter Running Shoes for 2026-2027 in Canada
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How to Choose Trail Running Shoes: The Complete Guide
Roots, rocks, mud, snow: the trail is unforgiving to road shoes. Our guide to choosing the right trail running shoes for your terrain, distance and goals, with models from Salomon,...
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ASICS Novablast 6 vs Novablast 5: What's Actually New?
What actually changed between the ASICS Novablast 6 and the Novablast 5? Weight, foam, stack, grip and heel stability compared, so you know whether the upgrade is worth it.
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Brooks Ghost Amp vs Ghost 18: Which One Is for You?
Does the Ghost Amp replace the Ghost 18? Foam, drop, weight and price compared, so you know which of the two is right for you.
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How to Choose a Hydration Vest for Running
Vest, belt or handheld flask? We help you pick the right capacity and the right fit for your runs, from the half marathon to the ultra.
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Hydration and Electrolytes: A Runner's Guide to the Heat
Drinking water isn't always enough, especially in summer. Learn the difference between water and electrolytes, how much to drink, and what to carry on every run.
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Neutral or Stability Running Shoes: How to Choose?
Neutral or stability running shoes? Learn how to choose based on your stride, your fatigue, your sensations and how you actually run, so you can log your kilometres smoothly and...
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Minimal, Moderate, or Maximum Cushioning: Which Road Running Shoe Should You Choose?
Road running means repeated impact, which makes shoe choice essential. Learn how to choose your road running shoes based on cushioning, stability, terrain and your experience level, so you can...
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How to Choose Running Shoes: A Beginner's Guide (2026)
Gait, drop, cushioning, fit and sizing: everything you need to know to choose your first pair of running shoes with confidence in 2026.
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How To Choose Running Clothes?
Most runners choose their clothing based on the season — and that's often where things go wrong. We explain how to dress for the actual conditions, piece by piece, from...
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When Should You Use Energy Gels While Running?
Training for a half or full marathon? Your fueling strategy can be the difference between a strong finish and hitting the wall. We break down when energy gels are actually...
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Should You Rotate Your Running Shoes?
Should you rotate your running shoes? Discover the benefits, how many pairs are recommended, and how to pick models that actually complement each other.
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How to Choose Your Road Running Shoes
How to choose your road running shoes based on your level, your cushioning needs, stability and your goals. A clear, practical guide to run more comfortably, reduce fatigue and avoid...
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Which Running Shoes Should Beginners Choose?
Which running shoes should a beginner choose? Cushioning, stability, sizing and budget: simple, practical advice to find the right pair for your first runs on road or trail.
