MIzuno Wave Rider 30 Women's Running Shoes

Smooth comfort for everyday running

The Mizuno Wave Rider 30 Women’s is built to deliver the perfect balance of softness, stability, and responsiveness. Inspired by 30 years of innovation, this daily trainer provides smooth heel-to-toe transitions and reliable comfort for everyday runs, long distances, and regular training sessions.

Responsive cushioning with a fluid ride

Featuring nitrogen-infused MIZUNO ENERZY NXT cushioning and a full-length MIZUNO WAVE plate, the Wave Rider 30 creates a softer yet energetic underfoot feel. The platform helps runners maintain smoother transitions while providing stable support throughout each stride.

Breathable fit with secure support

The engineered knit upper offers lightweight breathability and adapts naturally to the foot for long-lasting comfort. A gusseted tongue improves lockdown and helps reduce internal movement for a more secure running experience.

A versatile daily trainer for every mile

From easy recovery runs to longer training sessions, the Mizuno Wave Rider 30 Women’s delivers dependable comfort, balanced cushioning, and durable X10 outsole traction for everyday road running.