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Mizuno Wave Rider

Mizuno’s iconic neutral trainer: balanced, dynamic cushioning from Mizuno Enerzy foam and Wave technology. The go-to all-rounder — men and women.
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The Mizuno Wave Rider range

The Mizuno Wave Rider is Mizuno’s iconic neutral trainer: balanced, dynamic cushioning from Mizuno Enerzy foam and Wave technology, for smooth transitions day after day. The brand’s go-to all-rounder, from beginners to seasoned runners.

From one generation to the next — up to the new Wave Rider 30 — Mizuno refines the cushioning, upper and fit. The range also includes the waterproof Wave Rider GTX (GORE-TEX) for fall and winter.

Looking for more cushioning for long distances? Check out the Mizuno Wave Sky. Need support against overpronation? The Wave Inspire is the stability version.

Explore all our road running shoes for men and women.

Frequently asked questions

Who is the Mizuno Wave Rider for?
The Wave Rider is a versatile neutral shoe, ideal for daily training from beginners to seasoned runners, thanks to its balanced Mizuno Enerzy cushioning.
What’s the difference between the Wave Rider and the Wave Sky?
The Wave Sky offers maximum, softer cushioning for long distances, while the Wave Rider is more versatile and balanced for everyday runs.
What’s the difference between the Wave Rider and the Wave Inspire?
The Wave Inspire is the stability version (support against overpronation), while the Wave Rider is a neutral shoe.
Is there a waterproof version of the Wave Rider?
Yes: the Wave Rider GTX features a waterproof GORE-TEX membrane, ideal for staying dry in fall and winter. Available in men’s and women’s.