Altra Experience Flow 3 Women | 4mm Drop Road Running Shoe

Altra Experience Flow 3 Women’s Running Shoes

Discover a new running feel with a shoe designed to make your road miles smoother, lighter, and more natural. Powered by Altra EGO™ P35 midsole foam, it delivers efficient, lively cushioning for everything from everyday miles to training sessions—while keeping each stride comfortably supported.

The Altra Fit shape provides room for your toes with a secure midfoot hold to encourage natural movement. A 4mm drop paired with a rocker geometry helps promote body alignment and a more efficient forward roll. The updated engineered mesh upper improves breathability, and the redesigned heel collar adds comfort when you push beyond your comfort zone.

Best for: road running, walking
Drop: 4 mm
Upper: engineered mesh
Midsole: Altra EGO™ P35
Outsole: rubber
Weight: 212 g (7.5 oz)
Cushioning: medium
Stack height: 32 mm / 28 mm
Support: neutral
FootShape™: Standard

What’s new: an updated engineered mesh upper for improved breathability, plus a redesigned heel collar for added comfort.

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Compare with these models

A table comparing the facets of 4 products
Facet	Altra Escalante 4 Women's Running Shoes View details	Saucony Kinvara 16 Running Shoes for Women View details	Inov-8 RoadFly Women's Running Shoes View details	Brooks Hyperion 3 Women's Running Shoes View details
By
By	Altra	Saucony	Inov-8	Brooks
Price
Price	Regular price $179⁹⁵ CAD	Regular price $159⁹⁵ CAD	Regular price $189⁹⁵ CAD	Regular price $199⁹⁵ CAD
Weight
Weight	212 g	179 g	265 g	207 g
Stack
Stack	24 mm	28 mm	18 mm	36 mm
Cushion
Cushion	Minimal	Minimal	Minimal	Minimal
Drop
Drop	0 mm	4 mm	4 mm	8 mm
Support
Support	Neutre	Neutre	Neutre	Neutre
Plate
Plate	-	-	-	-