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Mizuno Wave Rebellion

Mizuno’s racing range: a carbon plate, responsive Mizuno Enerzy foam and an aggressive rocker. For tempo and racing, 5K to marathon — men, women and unisex.
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The Mizuno Wave Rebellion range

The Mizuno Wave Rebellion is Mizuno’s racing range: built for speed, it combines a carbon plate, responsive Mizuno Enerzy foam and an aggressive rocker geometry to drive you forward on tempo runs and races, from the 5K to the marathon.

The range comes in several tiers: the Rebellion Pro (elite, marathon), the Rebellion Flash (versatile, tempo) and the Rebellion Sonic (dynamic entry level), so you can pick the right tool for your goal.

For daily training alongside your fast sessions, the Mizuno Wave Rider is an excellent companion, and the Neo Vista adds bounce for softer tempo runs.

Explore all our road running shoes for men and women.

Frequently asked questions

Who is the Mizuno Wave Rebellion for?
The Wave Rebellion is built for speed: tempo sessions and races from the 5K to the marathon. Its carbon plate and rocker geometry drive you forward.
What’s the difference between the Rebellion Pro, Flash and Sonic?
The Rebellion Pro is the elite model (marathon, full carbon plate), the Rebellion Flash is more versatile for tempo and fast training, and the Rebellion Sonic is the dynamic, more accessible entry level.
Does the Wave Rebellion have a carbon plate?
Yes, the Rebellion Pro models (and some Flash) feature a carbon plate to maximize propulsion and energy return at fast paces.
Can the Wave Rebellion be used for training?
The Flash and Sonic versions suit fast sessions and some training. For daily runs, pair it with a more cushioned shoe like the Wave Rider.