ASICS Novablast 5 running shoes for women

The Novablast bounce for everyday training

The ASICS Novablast 5 for women is the shoe that built the range’s reputation: a bouncy, fun ride for stacking up training miles. A neutral, max-cushion daily trainer, it pairs FF BLAST™ MAX foam with a trampoline-inspired outsole for a soft, energetic stride. It is now the best value in the Novablast line.

FF BLAST MAX cushioning and a trampoline effect

FF BLAST™ MAX foam delivers soft landings and responsive energy return, while the trampoline-inspired outsole boosts the bounce at toe-off. The result is a comfortable, dynamic shoe, ideal for daily runs and long distances. It is a neutral shoe with no pronation-control elements.

Breathability, secure fit and eco design

The breathable jacquard mesh upper and tongue-wing construction provide a comfortable, secure fit. AHAR® LO rubber delivers reliable grip and added durability. The Novablast 5 is also built sustainably, with an upper made from at least 75% recycled materials.

ASICS Novablast 5 specifications

• Type: neutral, max-cushion daily trainer
• Cushioning: FF BLAST™ MAX foam with a trampoline-inspired outsole
• Heel-to-toe drop: 8 mm
• Weight: approximately 225 g / 7.9 oz (sample size)
• Surface: road
• Use: daily training and long runs

Novablast 5 or Novablast 6?

The Novablast 5 and the Novablast 6 share the same cushioning platform. The 6 adds a forefoot trampoline pod and improved grip, but the 5 remains an excellent choice, often at a better price. For the full breakdown, read our Novablast 6 vs Novablast 5 comparison. Not sure how much cushioning you need? See our cushioning guide, and to prepare for a race, our best half-marathon running shoes.