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Women's Running Shoes

Women's running shoes for every stride and terrain — road or trail, neutral or overpronation, comfort or speed. Brooks, Saucony, ASICS, Salomon, Mizuno and more, with a gait analysis and fitting at a specialty store, shipped across Canada.

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  • New arrival

    Mizuno

    Mizuno Wave Rider 30 Anniversary Edition Unisex Running Shoes

    $19495 CAD
    In stock
  • New arrival

    Altra

    Altra Experience Flow 3 Women's Running Shoes

    $17995 CAD
    In stock
  • New arrival

    Inov-8

    INOV8 Trailtalon™ Speed Trail Running Shoes for Women

    $21995 CAD
    In stock
  • - 40%

    Saucony

    Saucony Guide 18 Running Shoes for Women

    (2)
    $10796 CAD $17995
    In stock
  • New arrival

    Salomon

    Salomon S/Lab Phantasm 3 Running Shoes Unisex

    $34995 CAD
    In stock
  • - 56%

    Saucony

    Saucony Peregrine 12 trail running shoes for women

    (3)
    $7000 CAD $15995
    In stock
  • New arrival

    Saucony

    Saucony Guide 19 Running Shoes for Women

    $17995 CAD
    In stock
  • - 45%

    Saucony

    Saucony Triumph 23 Running Shoes for Women

    $11595 CAD $20995
    In stock

  • Inov-8

    Inov-8 MudTalon Speed V2 Trail Running Shoes for Women

    $19995 CAD
    In stock
  • - 32%
    New arrival

    Mizuno

    Mizuno Wave Rider 29 Origami Running Shoes for Men and Women

    $12919 CAD $18995
    In stock
  • - 34%

    Mizuno

    Mizuno Wave Rider 28 Running Shoes For Women

    (2)
    $11895 CAD $17995
    In stock
  • - 40%

    Saucony

    Saucony Peregrine ICE + Winter Trail Running Shoes for Women

    (8)
    $11397 CAD $18995
    In stock
  • New arrival

    Mizuno

    Mizuno Neo Vista 3 Running Shoes for Women

    $23995 CAD
    In stock
  • - 20%

    Brooks

    Brooks Cascadia 19 GTX Trail Running Shoes for Women

    $15995 CAD $19995
    In stock
  • - 30%

    Mizuno

    Mizuno Wave Neo Vista 2 Running Shoes for Women

    $16099 CAD $22995
    In stock
  • New arrival

    ASICS

    ASICS Hyper Speed 6 Unisex Running Shoes

    $12995 CAD
    In stock

Find the perfect running shoe for you

The right shoe depends on your stride, your terrain and your goals. Our women's running shoes cover every need — road and trail, neutral and stability, max cushioning and carbon plate — with the brands Quebec runners actually wear: Brooks, Saucony, ASICS, Salomon, Mizuno and more. Whether you're after everyday running shoes for women or a fast race-day pair, we ship across Canada.

Choose by your stride

Neutral stride

If your foot rolls inward only slightly, a women's neutral shoe lets your stride flow with balanced cushioning.

Overpronation

If your foot rolls excessively inward, a women's stability shoe guides your stride and limits that motion. Not sure? Read our guide on neutral vs stability.

Choose by terrain

On the road

For asphalt, our women's road running shoes focus on cushioning, lightness and a smooth ride.

On the trail

For mud, rock and roots, our women's trail running shoes bring grip and protection.

Choose by cushioning and speed

Want plush comfort over long distances? See our max cushioning shoes. Chasing performance and race day? Our carbon plate shoes and performance shoes maximize energy return.

Need more room?

For wide feet, our wide women's shoes (E and 2E widths) give the forefoot more volume without sacrificing hold.

Choosing the best women's running shoe

The best women's running shoe comes down to four things: your stride (neutral or overpronation), your terrain (road or trail), the cushioning you want and your foot shape — women's models often run a touch narrower in the heel. Go half a size up to leave room for your toes, and when in doubt, an in-store gait analysis points you to the right pair.

The fitting makes all the difference

When in doubt, come see us in store: our team analyzes your stride and guides you to the right model. Shopping for him? Discover our men's running shoes.

Frequently asked questions

How do I choose women's running shoes?
Three things matter: your stride (neutral or overpronation), your terrain (road or trail) and your goal (comfort, long distance or speed). When in doubt, an in-store gait analysis is the most reliable way to find the right model.
What's the difference between neutral and stability shoes?
A neutral shoe lets your foot follow its natural movement. A stability shoe adds support that limits excessive inward rolling (overpronation), for a more consistent footstrike.
Road or trail shoes: how do I choose?
On asphalt, a road shoe (cushioned and light) is enough. As soon as the ground gets loose, muddy or technical, a trail shoe brings the grip and protection you need. Some versatile models bridge the two.
Are running shoes really different for women?
Often, yes: women's models account for a generally narrower heel and a different forefoot, plus dedicated widths and colours. Still, the priority is to choose by your stride and comfort, not just the label.
How often should I replace my running shoes?
On average every 500 to 800 km, depending on the model, your weight and your terrain. A worn outsole, lost cushioning or new aches are signs it's time for a fresh pair.
How do I clean and care for my running shoes?
Remove the insoles and laces, brush off mud once dry, then hand wash in cold water with a mild soap — never in the washer or dryer, which damage the foams and adhesives. Air dry, stuffed with newspaper, away from direct heat.
What size should I choose in a running shoe?
Runners often go half a size to a full size up from their street size, to leave room as the foot swells. Try shoes late in the day and keep a thumb's width at the toe. If the foot feels squeezed on the sides, consider a wide version.