Free shipping on purchases of $100 or more before taxes! Learn more

Come meet us in store! Learn more
Home Our Brands Upika

Upika Endurance Drinks & Electrolytes

Hydration, carbs and recovery built for endurance — Upika drinks, made in Quebec, support your long runs from 10K to ultra-trail.

View as

Upika Endurance drinks and electrolytes for running

Discover Upika Endurance, a complete line of endurance drinks and electrolytes designed and made in Quebec to support your performance in running, trail and long-distance sports. Founded by a former elite athlete, Upika focuses on effective, easy-to-digest formulas built for the realities of runners here — from winter training to summer racing.

Whether you're preparing for a 10K, a marathon or an ultra-trail, a smart sports hydration strategy is the difference between holding your pace and hitting the wall.

The Upika range: a product for every phase of your effort

Upika Endurance — the core fuel

Built for steady energy, the Endurance formula combines fast-absorbing carbohydrates (cyclic dextrin), sodium and electrolytes, taurine, and vitamins B and C. Cyclic dextrin empties quickly from the stomach, reducing the digestive discomfort common during long efforts.

Upika Endurance+ — the caffeinated version

The same base as Endurance, with added caffeine to boost alertness and support performance during intense efforts or races where you're chasing a personal best.

Upika Carb-Boost — premium carbohydrates

A high-carbohydrate drink, ideal for maximizing energy on very long distances such as the marathon, ultra or triathlon, without overloading digestion.

Upika Recup — recovery

To use after your effort to support glycogen replenishment and muscle recovery. A natural complement to your post-workout routine.

Why choose Upika for long-distance efforts?

Upika drinks replace the sodium and electrolytes lost through sweat. Proper hydration helps prevent dehydration, cramps and performance drops, especially during long summer runs and demanding races. The strategic carbohydrate intake keeps your energy stable from start to finish.

How to use Upika drinks based on your training

Before your effort: a light serving to top up your energy stores. During your effort: once a run exceeds 60 minutes, use a carbohydrate-and-electrolyte drink to maintain energy and hydration. After your effort: a recovery formula (Upika Recup) to replenish glycogen and limit muscle fatigue.

Round out your nutrition strategy

To build a complete fueling plan, combine your Upika drinks with the rest of our sports nutrition:

Discover our other endurance nutrition brands too: Näak, Brix, Krono and Xact Nutrition.

Carry your drink on the run

To keep your hydration within reach, gear up with a vest, belt or soft flasks from our hydration accessories, including the Hydrapak and Nathan ranges.

Discover the full Upika Endurance range at Boréal Running and get a high-performance endurance fuel for every one of your goals.

Questions fréquentes

What's the difference between Upika Endurance and Endurance+?
Both share the same carbohydrate and electrolyte base. Endurance+ adds caffeine for an extra boost of alertness and performance. Choose Endurance for training runs and Endurance+ for races or efforts where you want added focus.
When should I take an electrolyte drink while running?
Once your effort exceeds about 60 minutes, or earlier in hot weather. Sipping small amounts regularly throughout the run works better than drinking a large amount at once.
Are Upika drinks suitable for sensitive stomachs?
Yes. The cyclic dextrin used by Upika empties quickly from the stomach, limiting the digestive discomfort often linked to traditional energy drinks during long efforts.
What's the difference between Carb-Boost and Endurance?
Carb-Boost targets a high carbohydrate intake for very long distances where energy demand is highest. Endurance offers a balance of carbs, electrolytes and vitamins for most training and racing.
Are Upika products made in Quebec?
Yes. Upika is a Quebec brand that develops and manufactures its formulas locally, designed for endurance athletes here.
How many servings per container?
Each Upika format contains 25 servings, covering several weeks of training depending on how often you use it.