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Best Marathon Running Shoes 2026

Best marathon running shoes 2026

42.2 km doesn't forgive the wrong shoe choice. Too stiff and you take a beating over the distance; too heavy and you lose precious seconds; poorly matched to your level and you pay dearly in the final kilometres. After more than 10 years fitting runners of every profile, here's our pick of the best marathon running shoes for 2026, organized by your goal.

Whether you simply want to finish your first marathon or chase a personal best, the right model comes down to your goal, your pace and how much stability you want over the distance. In this guide, our best marathon shoes for 2026 in four families — from maximum comfort to the carbon super shoe — all available at Boréal Running, for men and women.

In short

Goal finish, maximum comfort → a highly cushioned shoe, no plate (Glycerin Max 2, Gel-Nimbus 28, Paramount Max).

You want good energy return, but no plate, with stable cushioning → Novablast 6, Deviate Pure Nitro, Endorphin Azura.

You want to get faster with a versatile shoe → a plated super-trainer (nylon or accessible carbon): Endorphin Speed 5, Neo Vista 3, Magic Speed 5.

Goal personal best → an elite carbon super shoe: Endorphin Pro 5, Endorphin Elite 3, Hyperion Elite 5, S/Lab Phantasm 3.

How to choose a marathon shoe

On the marathon, it all comes down to a balance between cushioning, dynamism and stability. The best cue is the type of plate (or lack of one):

  • No plate: maximum comfort and stability. Some stay very dynamic thanks to their foam, without ever becoming unstable late in the race.
  • Nylon plate or accessible carbon plate: real energy return and a bit of propulsion, while staying forgiving and versatile — from tempo to marathon.
  • Elite carbon plate: maximum propulsion at fast paces, but more demanding and less durable. Best kept for race day and a few key sessions.

Also key: cushioning and energy return (PEBA, FF Blast, ENERZY, PWRRUN foams), weight (100 g more ≈ 1% time lost) and, above all, your goal and pace. Not sure how much cushioning you need? See our cushioning guide.

Finish in comfort: maximum cushioning

Your priority is to cross the line without pain. Look for a highly cushioned, soft and forgiving shoe, no plate: it protects your legs all the way and is perfect for piling up training kilometres too.

Brooks Glycerin Max 2
Brooks Glycerin Max 2
Brooks' softest, most generous cushioning: an airy comfort that soaks up the kilometres and helps you finish pain-free.
Max cushioning · neutral · no plate
Men Women
ASICS Gel-Nimbus 28
ASICS Gel-Nimbus 28 · New for 2026
One of ASICS' most comfortable shoes: maximum, plush cushioning for premium comfort, kilometre after kilometre.
Max cushioning · neutral · no plate
Men Women
Saucony Paramount Max
Saucony Paramount Max · New for 2026
Saucony's new max-cushion arrival: generous stack height and great softness for the long kilometres.
Max cushioning · neutral · no plate
Men Women

Browse all our max-cushioned shoes for men and for women.

Dynamic but stable: no plate

This family is for the runner who wants dynamism and responsiveness but prefers stable, forgiving cushioning over a plate on the distance. Responsive thanks to their modern foams, but with no plate, they deliver good energy return and more stability than a plated shoe over a long effort. An excellent compromise for the marathon.

ASICS Novablast 6
ASICS Novablast 6 · New for 2026
Bouncy FF Blast Max cushioning: a free, dynamic and stable ride, with no plate. Perfect for long training runs and a comfortable yet lively marathon.
Dynamic · max cushioning · no plate
Men Women
Puma Deviate Pure Nitro
Puma Deviate Pure Nitro · New for 2026
Light and dynamic, responsive with no plate: a fine balance of energy return and stability to string together strong kilometres.
Dynamic · no plate · responsive
Men Women
Saucony Endorphin Azura
Saucony Endorphin Azura
Soft, responsive comfort with no plate: a versatile, stable neutral shoe at home on long runs and in training.
Dynamic · neutral · no plate
Men Women
Salomon Aero Glide 4
Salomon Aero Glide 4
Smooth transitions and generous cushioning, no plate: a comfortable, stable neutral shoe for the road and long runs.
Dynamic · max cushioning · no plate
Men Women

Get faster: plated super-trainers

Want energy return without giving up versatility? These super-trainers pack a plate — nylon/plastic or more accessible carbon — for real propulsion, without the extreme stiffness or price of elite super shoes. At home from tempo to marathon, in training and on race day, and often more stable than an elite carbon shoe.

Saucony Endorphin Speed 5
Saucony Endorphin Speed 5
Nylon plate + PWRRUN PB foam: the versatile benchmark, soft and forgiving. From tempo to marathon, the best comfort-to-performance ratio.
Nylon plate · versatile · training + racing
Men Women
Mizuno Neo Vista 3
Mizuno Neo Vista 3 · New for 2026
Wave plate + generous PEBA foam: responsive cushioning and a propulsive transition, more stable than a carbon super shoe. Comfort and speed over the distance.
Plate · max cushioning · versatile
Men Women
ASICS Magic Speed 5
ASICS Magic Speed 5 · New for 2026
An accessible carbon plate: propulsion for fast sessions and racing, without the price or extreme stiffness of an elite shoe. An excellent bridge to performance.
Carbon plate · accessible · versatile
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Want maximum cushioning with the energy return of a more stable carbon plate? Two more options to consider:

Mizuno Hyperwarp Pro
Mizuno Hyperwarp Pro · New for 2026
Maximum cushioning and a carbon plate: the energy return of a super shoe, with more stack height and stability to hold the distance.
Carbon plate · max cushioning · stable
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Salomon S/Lab Spectur
Salomon S/Lab Spectur
Competition-level performance in a more accessible, stable package: a carbon plate and solid cushioning to progress without breaking the bank.
Carbon plate · accessible · stable
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Browse all our carbon-plate shoes for men and for women.

For a PR: elite carbon super shoes

Chasing a personal best and running at a good pace? Elite carbon-plate super shoes are made for you: the plate stiffens the forefoot, reduces energy loss and, combined with ultra-responsive PEBA foams, propels every stride. More demanding and less durable, they're best kept for race day and key sessions. Browse all our performance shoes for men and for women.

Saucony Endorphin Pro 5
Saucony Endorphin Pro 5
Saucony's marathon super shoe: a carbon plate and maximum PEBA cushioning for a remarkable balance of propulsion and comfort over 42 km.
Carbon plate · super shoe · race day
Men Women
Saucony Endorphin Elite 3
Saucony Endorphin Elite 3 · New for 2026
Saucony's absolute top tier for race day: maximum speed, a carbon plate and ultra-responsive foam for record chasers.
Carbon plate · elite super shoe · unisex
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Brooks Hyperion Elite 5
Brooks Hyperion Elite 5
Brooks' race super shoe, tested with pro athletes: exceptional lightness and dynamism for pure speed.
Carbon plate · super shoe · unisex
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Salomon S/Lab Phantasm 3
Salomon S/Lab Phantasm 3 · New for 2026
Salomon's road super shoe: a carbon plate and maximum cushioning, light and propulsive, for runners who make no compromise on the clock.
Carbon plate · super shoe · unisex
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Training or race day?

The elite carbon super shoe is best kept for race day and a few key sessions: very effective, but expensive and less durable. To pile up the kilometres, go for a cushioned shoe (Glycerin Max 2, Gel-Nimbus 28, Novablast 6) or a versatile plated super-trainer (Endorphin Speed 5, Neo Vista 3). Many runners adopt a rotation: a comfortable training shoe plus a faster shoe for quality sessions and racing.

Table: which shoe for your goal

Goal Shoe type 2026 models
Finish, max comfortMax cushioning, no plateGlycerin Max 2, Gel-Nimbus 28, Paramount Max
Dynamic but stableResponsive, no plateNovablast 6, Deviate Pure Nitro, Endorphin Azura
Get fasterNylon or accessible carbon plateEndorphin Speed 5, Neo Vista 3, Magic Speed 5
Personal bestElite carbon super shoeEndorphin Pro 5, Endorphin Elite 3, Hyperion Elite 5, S/Lab Phantasm 3

The mistake to avoid

Never wear a brand-new shoe on race day. It's the golden rule of the marathon. Break your pair in over several long runs, ideally in race conditions (same pace, same time of day), to spot any friction point before the 42 km. Feet swell during the effort: leave about 1 cm between your longest toe and the end of the shoe, and check each brand's size guide.

Frequently asked questions

Do I need carbon-plate shoes for a marathon?+
No. Elite carbon plates pay off mainly at fast paces. To finish comfortably, a highly cushioned shoe with no plate (Glycerin Max 2, Gel-Nimbus 28) is ideal. For dynamism while keeping stability, a responsive no-plate shoe (Novablast 6, Deviate Pure Nitro) is an excellent compromise. And for a good time without spending a fortune, a plated super-trainer (Endorphin Speed 5, Neo Vista 3) is often the best choice.
Can a shoe with no plate be fast?+
Yes. Modern foams (FF Blast Max, Nitro, PWRRUN) deliver excellent energy return even without a plate. Models like the Novablast 6 or the Deviate Pure Nitro are dynamic while staying more stable and forgiving than a plated super shoe over a long effort — a real advantage for many runners on the marathon.
Can I use the same shoe for training and racing?+
Yes, especially with a versatile super-trainer (Endorphin Speed 5, Neo Vista 3) or a responsive no-plate shoe (Novablast 6). Many runners prefer a rotation, though: a cushioned shoe for training kilometres and a faster shoe for quality sessions and race day.
How far in advance should I buy my marathon shoes?+
Ideally 6 to 8 weeks before, so you have time to break the pair in over several long runs and detect any discomfort. Never run 42 km in shoes taken out of the box the day before.

Ready to choose your marathon shoe?

The right shoe is the one that matches your goal, your pace and your need for stability. Explore our performance shoes for men and for women, or come see us in the store for a fitting and personalized advice.

Read also

Best running shoes for a half marathon →
The equivalent guide for the 21 km distance.
Hydration and electrolytes: running in the heat →
Your hydration strategy matters as much as your shoes over 42 km.
Which cushioning to choose: minimal, moderate or maximal? →
Soft or responsive, and how much cushioning you actually need.
How to choose your running shoes →
Gait, drop, cushioning and fit: the complete guide.

See all our buying guides →