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Running Shoes

Running shoes for men and women — over 400 models. Road, trail, max cushioning, stability, carbon plate — from Brooks, ASICS, Saucony, Salomon, Mizuno and more, with the fitting and advice of a specialty store.
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  • - 32%

    Mizuno

    Mizuno Wave Rider 29 Running Shoes for Men

    (2)
    $12919 CAD $18995
    In stock
  • - 25%

    Salomon

    Salomon Pulsar Men's Trail Running Shoes

    $12749 CAD $16995
    In stock
  • New arrival

    Mizuno

    MIzuno Wave Rider 30 Women's Running Shoes

    $19495 CAD
    In stock
  • - 25%

    Salomon

    Salomon Genesis Trail Running Shoes for Women

    $14195 CAD $18995
    In stock
  • New arrival

    Altra

    Altra Lone Peak 9+ GTX Men's Trail Running Shoes

    $21995 CAD
    In stock
  • - 40%

    Brooks

    Brooks Ghost 17 Running Shoes for Men

    (1)
    $10795 CAD $17995
    In stock
  • - 25%

    Mizuno

    Mizuno Wave Mujin 9 Trail Running Shoes for Women

    $14621 CAD $19495
    In stock
  • - 20%
    New arrival

    ASICS

    ASICS Sonicblast Men’s Running Shoes

    $18395 CAD $22995
    In stock
  • - 40%

    Inov-8

    Inov-8 Parkclaw G 280 trail running shoes for men

    $13797 CAD $22995
    In stock
  • New arrival

    Altra

    Altra Experience Wild 3+ Men's Trail Running Shoes

    $19495 CAD
    In stock

  • Altra

    Altra Experience Wild 3+ Women's Trail Running Shoes

    $19495 CAD
    In stock
  • - 30%

    Mizuno

    Mizuno Wave Neo Vista 2 Running Shoes for Men

    $16099 CAD $22995
    In stock
  • - 45%

    Saucony

    Saucony Peregrine 14 Trail Running and Hiking Shoes for Women

    $9347 CAD $16995
    In stock

  • Salomon

    Salomon Aero Glide 4 GRVL Running Shoes for Women

    $20995 CAD
    In stock
  • New arrival

    Brooks

    Brooks Cascadia 20 Women's Trail Running Shoes

    $18995 CAD
    In stock
  • New arrival

    Altra

    Altra Escalante 5 Men's Running Shoes

    $17995 CAD
    In stock

Running shoes for men and women

Shoes are a runner's most important gear. At Boréal Running, shop more than 400 running shoe models for men and women — road, trail, performance, max cushioning, stability — selected by runners for runners. Our team advises you based on your needs and goals to find the pair that truly fits you.

Shop by terrain

Road: cushioning and smooth ride for asphalt — men / women. Trail: grip and protection for the trail — men / women. Winter: waterproof and grippy for snow and ice — men / women.

Shop by stride type

Most runners have a neutral stride, but some need support against overpronation. Neutral: men / women. Stability: men / women. Our guide on how to choose running shoes walks you through it.

Shop by cushioning and use

Max cushioning for comfort and long distances (men / women), carbon plate shoes for racing (men / women), and extended widths for wide feet (men / women).

The major running brands

Brooks, Saucony, ASICS, Salomon, Mizuno, Inov-8, Altra, Puma: we select each model for real performance, not just popularity. Explore all men's shoes and women's shoes.

The expertise of a specialty store

The right model depends on your stride, terrain, build and goals. Visit our specialty running store in Quebec City: we take the time to do it right, with a fitting and personalized advice.

Frequently asked questions

How do I choose running shoes?
Consider your terrain (road or trail), your stride type (neutral or overpronation), the cushioning level you want and your foot shape. The most reliable approach is a fitting at a specialty store, with advice from our team.
What's the difference between road and trail shoes?
Road shoes prioritize cushioning and a smooth ride on asphalt. Trail shoes add lugs for grip, protection against rocks and roots, and a more stable platform on uneven terrain.
How long does a pair of running shoes last?
Generally 500 to 800 km depending on the model, your weight and your stride. Carbon plate shoes and ultralight foams wear faster. Watch for foam packing out and outsole wear.
How do I clean and care for my running shoes?
Remove the insoles and laces, brush off mud once dry, then hand wash in cold water with a mild soap — never in the washer or dryer, which damage the foams and adhesives. Air dry, stuffed with newspaper, away from direct heat.
Should I have more than one pair of shoes?
For regular runners, rotating two pairs (for example a daily trainer and a faster shoe) extends the life of each, varies the stress on your body and can reduce injury risk.
How do I know if I have a neutral stride or overpronate?
Signs of overpronation: marked wear on the inner edge of your soles, ankle or knee fatigue. If in doubt, drop by the store and our team will help you figure it out.
Can you help me choose in store?
Yes. At our Saint-Augustin-de-Desmaures store, our team takes the time to understand your needs, terrain and goals, and has you try several models to find the right pair.