$4.95 shipping on orders over $75 · Free over $150 Learn more

Come visit us in store! Learn more

Running Shoes

Running shoes for men and women — over 400 models. Road, trail, max cushioning, stability, carbon plate — from Brooks, ASICS, Saucony, Salomon, Mizuno and more, with the fitting and advice of a specialty store.

View as

  • ASICS

    Novablast 5 - Men

    (4)
    Sale price $12495 CAD Regular price $18995
  • Sold out
    - 34%

    ASICS

    Novablast 5 Sunny Sizzle - Men

    Sale price $12495 CAD Regular price $18995
  • Sold out
    - 34%

    ASICS

    Novablast 5 Sunny Sizzle - Women

    Sale price $12495 CAD Regular price $18995
  • Sold out
    - 34%

    ASICS

    Novablast 5 Ekiden - Men

    (1)
    Sale price $12495 CAD Regular price $18995
  • Sold out
    - 35%

    ASICS

    Gel-Nimbus 27 - Men

    (1)
    Sale price $13995 CAD Regular price $21495
  • Sold out
    - 25%

    Altra

    Escalante Racer 2 - Women

    Sale price $13495 CAD Regular price $17995
  • Sold out
    - 25%

    Salomon

    Winter Cross Spike - Unisex

    Sale price $21695 CAD Regular price $28995
  • Brooks

    Adrenaline GTS 24 - Men

    (2)
    Sale price $9995 CAD Regular price $17995
  • Brooks

    Glycerin 22 - Men

    Sale price $10495 CAD Regular price $20995
  • Sold out
    - 30%

    Mizuno

    Neo Vista 2 Origami - Unisex

    Sale price $16099 CAD Regular price $22995
  • Sold out
    - 45%

    ASICS

    Glideride Max - Men

    Sale price $12095 CAD Regular price $21995
  • Mizuno

    Neo Zen - Men

    Sale price $11397 CAD Regular price $18995
  • Sold out
    - 63%

    Saucony

    Kinvara 14 - Men

    Sale price $5997 CAD Regular price $15995
  • Sold out
    - 50%

    Saucony

    Peregrine 14 - Men

    Sale price $8500 CAD Regular price $16995
  • Sold out
    - 40%

    Mizuno

    Wave Shadow 4 - Women

    Sale price $8997 CAD Regular price $14995
  • Sold out
    - 43%

    Mizuno

    Wave Inspire 21 - Women

    Sale price $10259 CAD Regular price $17995

Running shoes for men and women

Shoes are a runner's most important gear. At Boréal Running, shop more than 400 running shoe models for men and women — road, trail, performance, max cushioning, stability — selected by runners for runners. Our team advises you based on your needs and goals to find the pair that truly fits you.

Shop by terrain

Road: cushioning and smooth ride for asphalt — men / women. Trail: grip and protection for the trail — men / women. Winter: waterproof and grippy for snow and ice — men / women.

Shop by stride type

Most runners have a neutral stride, but some need support against overpronation. Neutral: men / women. Stability: men / women. Our guide on how to choose running shoes walks you through it.

Shop by cushioning and use

Max cushioning for comfort and long distances (men / women), carbon plate shoes for racing (men / women), and extended widths for wide feet (men / women).

The major running brands

Brooks, Saucony, ASICS, Salomon, Mizuno, Inov-8, Altra, Puma: we select each model for real performance, not just popularity. Explore all men's shoes and women's shoes.

The expertise of a specialty store

The right model depends on your stride, terrain, build and goals. Visit our specialty running store in Quebec City: we take the time to do it right, with a fitting and personalized advice.

Frequently asked questions

How do I choose running shoes?
Consider your terrain (road or trail), your stride type (neutral or overpronation), the cushioning level you want and your foot shape. The most reliable approach is a fitting at a specialty store, with advice from our team.
What's the difference between road and trail shoes?
Road shoes prioritize cushioning and a smooth ride on asphalt. Trail shoes add lugs for grip, protection against rocks and roots, and a more stable platform on uneven terrain.
How long does a pair of running shoes last?
Generally 500 to 800 km depending on the model, your weight and your stride. Carbon plate shoes and ultralight foams wear faster. Watch for foam packing out and outsole wear.
How do I clean and care for my running shoes?
Remove the insoles and laces, brush off mud once dry, then hand wash in cold water with a mild soap — never in the washer or dryer, which damage the foams and adhesives. Air dry, stuffed with newspaper, away from direct heat.
Should I have more than one pair of shoes?
For regular runners, rotating two pairs (for example a daily trainer and a faster shoe) extends the life of each, varies the stress on your body and can reduce injury risk.
How do I know if I have a neutral stride or overpronate?
Signs of overpronation: marked wear on the inner edge of your soles, ankle or knee fatigue. If in doubt, drop by the store and our team will help you figure it out.
Can you help me choose in store?
Yes. At our Saint-Augustin-de-Desmaures store, our team takes the time to understand your needs, terrain and goals, and has you try several models to find the right pair.