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Energy & Protein Bars for Running

Solid fuel to go the distance. Our energy and protein bars deliver more gradual energy than a gel and the real feel of eating — energy bars, protein bars and waffles, with local brands: Krono, Näak, Xact and Brix.

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Energy and protein bars for running

A solid fuel to support training, long runs and recovery. Unlike gels and drinks, bars and wafers offer more gradual energy and a real sense of eating — easy to carry and consume, on road and trail. Discover our local brands: Krono, Näak, Xact and Brix.

Energy bar, protein bar or wafer?

The energy bar

Carbohydrate-rich, it provides lasting energy during effort — ideal before a run and on long, moderate-intensity outings.

The protein bar

Recovery-focused, it delivers the protein that supports muscle repair after effort. Perfect in the window following a demanding session.

The wafer

Lighter and easy to chew, it offers a pleasant texture and generally gentler digestion — a good compromise for fueling on the move.

When to use them?

Before your effort: an energy bar 60 to 90 minutes before the start to top up your stores. During your effort: on long, moderate-intensity runs, alternating with liquid options to vary your intake. After your effort: a protein bar in the recovery window to support your muscles.

Build your nutrition strategy

Combine your bars with gels and chews for fast energy and drinks and electrolytes for hydration. For the full picture, explore our entire sports nutrition range. Discover our Krono, Näak, Xact and Brix brands too.

Frequently asked questions

What's the difference between an energy bar and a protein bar?
The energy bar is carbohydrate-rich to provide energy before and during effort. The protein bar mainly delivers protein to support muscle recovery after effort. The two are complementary.
Can I eat a bar mid-run?
Yes, especially on long, moderate-intensity runs, where digestion is easier. At high intensity, gels and drinks are better tolerated. Take your bar with a little water to aid digestion.
Bar or gel for long runs?
The bar offers more gradual energy and a real sense of eating, pleasant over time. The gel acts faster. Many runners alternate both to vary textures and limit taste fatigue.
When should I take a protein bar?
Ideally in the recovery window after effort (within about an hour), when muscles best absorb protein to kick-start repair.
Are wafers easier to digest?
Often yes: their light texture and bite-sized format generally go down better on the move than denser bars. A good choice if you have a sensitive stomach while running.
Do you carry local bar brands?
Yes: Krono, Näak, Xact and Brix are Quebec or Canadian brands featured in this collection, built for endurance sports.