{"title":"Energy \u0026 Protein Bars for Running","description":"\u003ch2\u003eEnergy and protein bars for running\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003esolid fuel\u003c\/strong\u003e to support training, long runs and recovery. Unlike gels and drinks, \u003cstrong\u003ebars and wafers\u003c\/strong\u003e offer more gradual energy and a real sense of eating — easy to carry and consume, on road and trail. Discover our local brands: Krono, Näak, Xact and Brix.\u003c\/p\u003e\n\u003ch2\u003eEnergy bar, protein bar or wafer?\u003c\/h2\u003e\n\u003ch3\u003eThe energy bar\u003c\/h3\u003e\n\u003cp\u003eCarbohydrate-rich, it provides lasting energy during effort — ideal before a run and on long, moderate-intensity outings.\u003c\/p\u003e\n\u003ch3\u003eThe protein bar\u003c\/h3\u003e\n\u003cp\u003eRecovery-focused, it delivers the protein that supports muscle repair after effort. Perfect in the window following a demanding session.\u003c\/p\u003e\n\u003ch3\u003eThe wafer\u003c\/h3\u003e\n\u003cp\u003eLighter and easy to chew, it offers a pleasant texture and generally gentler digestion — a good compromise for fueling on the move.\u003c\/p\u003e\n\u003ch2\u003eWhen to use them?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBefore your effort:\u003c\/strong\u003e an energy bar 60 to 90 minutes before the start to top up your stores. \u003cstrong\u003eDuring your effort:\u003c\/strong\u003e on long, moderate-intensity runs, alternating with liquid options to vary your intake. \u003cstrong\u003eAfter your effort:\u003c\/strong\u003e a protein bar in the recovery window to support your muscles.\u003c\/p\u003e\n\u003ch2\u003eBuild your nutrition strategy\u003c\/h2\u003e\n\u003cp\u003eCombine your bars with \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/energy-gels-chews-running\"\u003egels and chews\u003c\/a\u003e for fast energy and \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/energy-drinks-electrolytes-running\"\u003edrinks and electrolytes\u003c\/a\u003e for hydration. For the full picture, explore our entire \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/running-nutrition-gels-electrolytes-bars\"\u003esports nutrition\u003c\/a\u003e range. Discover our \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/krono-nutrition\"\u003eKrono\u003c\/a\u003e, \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/naak-nutrition\"\u003eNäak\u003c\/a\u003e, \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/xact-nutrition\"\u003eXact\u003c\/a\u003e and \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/brix-maple-energy-nutrition\"\u003eBrix\u003c\/a\u003e brands too.\u003c\/p\u003e","products":[{"product_id":"brix-gaufre-energetique-a-l-erable","title":"Brix Maple Energy Waffle","description":"\u003ch2\u003eBRIX Maple Energy Waffle.\u003c\/h2\u003e\n\u003cp\u003eThe 100% natural and gluten-free BRIX Maple Energy Waffle provides the energy and electrolytes needed to meet your needs during activity. Designed to limit fatigue during long workouts or long workdays, this waffle is the ideal ally for athletes and active workers.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cp\u003e\n- 100% natural and gluten-free\u003cbr\u003e\n- Provides necessary energy for physical activity\u003cbr\u003e\n- Contains electrolytes to support endurance\u003cbr\u003e\n- Ideal for reducing fatigue during long training sessions\u003cbr\u003e\n- Perfect for long workdays\u003cbr\u003e\n\u003c\/p\u003e","brand":"Brix","offers":[{"title":"Box of 24","offer_id":43839854444726,"sku":"600-BX-ERA-GAU-X24","price":48.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Brix_Brix_gaufre_nergtique__lrable_a1e8aef152f030b5a59948f924e45acd.jpg?v=1766525959"},{"product_id":"kronobar-barres-energie-eclats-de-chocolat-noir","title":"Krono Nutrition Chocolate \u0026 Espresso Energy Bars","description":"\u003ch2\u003eKrono Nutrition Energy Bar – Chocolate Espresso\u003c\/h2\u003e\n\u003cp\u003eFuel your performance with the Krono Nutrition Chocolate Espresso Energy Bar. Designed for pre-workout or short training sessions, this vegan, gluten-free bar delivers 29 grams of natural carbohydrates to power your muscles. Made with whole grain oat flour, rich chocolate, and energizing coffee, it provides a satisfying boost that helps you get the most out of every activity.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cp\u003e\n- 29–32g of carbohydrates for optimal energy\u003cbr\u003e\n- Ideal 15–45 minutes before training or during activities under 2 hours\u003cbr\u003e\n- Whole grain oat flour provides amino acids and satiety\u003cbr\u003e\n- Chocolate supports oxygen delivery to muscles\u003cbr\u003e\n- Coffee caffeine enhances strength and reduces effort perception\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, GMO-free\u003cbr\u003e\n- Made in Quebec\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Default Title","offer_id":43840094372022,"sku":"KRO-B-E102","price":3.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_Barres_nergie_Chocolat_et_Espresso_337c0479b679b5c2cb018fa13c46b63a.jpg?v=1766528274"},{"product_id":"xact-nutrition-gaufrette-proteinee-pour-sportifs","title":"Xact Nutrition Protein wafer for athletes","description":"\u003ch2\u003eXACT Protein energy bar for training.\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp\u003eDelicious wafer bar for post-exercise and training recovery. The XACT Protein bar contains 15g of whey protein, 19g of carbohydrates and essential vitamins for energy metabolism and thus for an efficient muscle recovery.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent taste, without the aftertaste of amino acid bars.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal after running, cycling, cross-country skiing or training.\u003c\/li\u003e\n\u003cli\u003eCompact, easy to carry.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContains ingredients that provide everything you need to kick start your recovery after exercise.\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine.\u003c\/li\u003e\n\u003cli\u003eTake 1 bar up to 30 minutes after completing your activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSold individually in stores or online in boxes of 24 units.\u003c\/p\u003e","brand":"Xact Nutrition","offers":[{"title":"Default Title","offer_id":43841876000950,"sku":"2201","price":4.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Xact_Nutrition_Xact_Nutrition_Protine_gaufrette_protine_pour_sportifs_0e76520b537d535bea2f72365ebe1767.jpg?v=1773938792"},{"product_id":"krono-nutrition-barres-energie-fraises-ananas","title":"Krono Nutrition Energy Bars Strawberry \u0026 Pineapple","description":"\u003ch2\u003eKrono Nutrition Energy Bar – Strawberry Pineapple\u003c\/h2\u003e\n\u003cp\u003eGet a fruity energy boost with the Krono Nutrition Strawberry Pineapple Energy Bar. Packed with 32 grams of natural carbohydrate sugars, it's the perfect snack to fuel your workout or activity. Made to be taken 15 to 45 minutes before physical effort or during a session under 2 hours, this vegan and gluten-free bar combines oat-based nutrition with real fruit for optimal performance and taste.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cp\u003e\n- 32g of natural carbohydrates to fuel your performance\u003cbr\u003e\n- Ideal before training or during activities under 2 hours\u003cbr\u003e\n- Made with whole grain oat flour and flakes for satiety and amino acids\u003cbr\u003e\n- Includes real strawberry and pineapple pieces\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, GMO-free\u003cbr\u003e\n- Made in Quebec\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Default Title","offer_id":43884306006198,"sku":"KRO-B-C100","price":3.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_Barres_nergtique_fraises__ananas_57b2ae437be5c9d6a15c2dd2f3e0736e.jpg?v=1766525275"},{"product_id":"krono-nutrition-barres-energie-cerise-chocolat","title":"Krono Nutrition Energy Bars Cherry \u0026 Chocolate","description":"\u003ch2\u003eKrono Nutrition Energy Bar – Cherry \u0026 Chocolate\u003c\/h2\u003e\n\u003cp\u003eIndulge in a perfect blend of sweetness and performance with the Krono Nutrition Cherry \u0026 Chocolate Energy Bar. Tender in texture and rich in taste, this bar features delicious chocolate pieces that pair beautifully with sweet cherry flavor. With 32 grams of natural carbohydrates, it's the ideal energy boost before your workout or during any session under 2 hours. Made with whole grain oat flour for added satiety and amino acids.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 29–32g of natural carbohydrates to fuel performance\u003cbr\u003e\n- Cherry and chocolate combo offers indulgent taste and energy\u003cbr\u003e\n- Whole grain oat flour provides satiety and amino acids\u003cbr\u003e\n- Great before activity or mid-session (under 2 hours)\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, GMO-free\u003cbr\u003e\n- Made in Quebec\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Default Title","offer_id":43885621674166,"sku":"KRO-B-E103","price":3.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_barres_nergtique_cerise__chocolat_280207539940d648c8c30960a9d3a736.jpg?v=1766525279"},{"product_id":"krono-nutrition-barres-energie-abricot-canneberge","title":"Krono Nutrition Energy Bars Apricot \u0026 Cranberry","description":"\u003ch2\u003eKrono Nutrition Energy Bar – Apricot \u0026 Cranberry\u003c\/h2\u003e\n\u003cp\u003eEnjoy a fruity boost with the Krono Nutrition Apricot \u0026 Cranberry Energy Bar. Known for its slightly tart taste and natural energy content, this vegan and gluten-free bar provides 32 grams of carbohydrates to fuel your workouts. Ideal for pre-exercise consumption or mid-session use under 2 hours, it’s made with whole grain oat flour and real fruit ingredients to deliver lasting energy and satisfy your appetite.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cp\u003e\n- Contains 29–32g of natural carbohydrates for energy\u003cbr\u003e\n- Slightly acidic taste from real apricots and cranberries\u003cbr\u003e\n- Whole grain oat flour offers satiety and amino acids\u003cbr\u003e\n- Great before exercise or during efforts under 2 hours\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, GMO-free\u003cbr\u003e\n- Made in Quebec\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Default Title","offer_id":44132311597238,"sku":"KRO-B-E101","price":3.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_barres_nergtique_abricot__canneberge_11405a133bb892a234a00842b2e554f7.jpg?v=1766525275"},{"product_id":"krono-nutrition-barres-energie-framboise-citron","title":"Krono Nutrition Energy Bars Raspberry \u0026 Lemon","description":"\u003ch2\u003eKrono Nutrition Energy Bar – Raspberry \u0026 Lemon\u003c\/h2\u003e\n\u003cp\u003ePower your performance with the Krono Nutrition Raspberry \u0026 Lemon Energy Bar. With 31 grams of carbohydrates from natural sugars, it's the ideal bar to fuel your body before your workout or during a training session under 2 hours. Made with whole grain oat flour, raspberry, and lemon, this bar is rich in fiber, vitamin C, and natural antioxidants to support energy levels, digestion, and nutrient absorption. Tart, fruity, and refreshing—your new favorite pre-workout snack.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 31g of natural carbohydrates for sustained energy\u003cbr\u003e\n- Raspberry provides fiber and helps maintain energy reserves\u003cbr\u003e\n- Lemon offers vitamin C and antioxidants for nutrient support\u003cbr\u003e\n- Whole grain oat flour adds satiety and amino acids\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, GMO-free\u003cbr\u003e\n- Made in Quebec\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Default Title","offer_id":44132311761078,"sku":"KRO-B-E104","price":3.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_barres_nergtique_framboise__citron_a0bb37176951ec72183cced4184f581f.jpg?v=1766525279"},{"product_id":"naak-ultra-energy-gaufre-energetique-caramel-sale","title":"Näak Ultra Energy™ Waffle Salted Caramel","description":"\u003ch2\u003eNäak Ultra Energy™ Waffle Salted Caramel\u003c\/h2\u003e\n\u003cp\u003eThe Näak Ultra Energy™ Waffle in Salted Caramel flavour is the perfect natural snack for trail running, cycling, or any outdoor activity. With the ideal carbs-to-protein ratio, it fuels your endurance while helping prevent sugar crashes.\u003c\/p\u003e\n\u003cp\u003eEach waffle delivers 140 calories, 16g of natural carbohydrates, 3g of protein with essential amino acids, and 210mg of electrolytes to replenish minerals lost in sweat. Enjoy it during long training sessions, races, or simply with your morning coffee for a tasty energy boost.\u003c\/p\u003e\n\u003cp\u003eMade with organic ingredients and designed for athletes, this convenient waffle gives you sustainable energy and great taste in every bite.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 140 calories for quick and lasting energy\u003cbr\u003e\n- 16g simple \u0026 complex carbs to sustain performance\u003cbr\u003e\n- 210mg electrolytes to prevent dehydration\u003cbr\u003e\n- 3g protein with EAAs to reduce muscle fatigue\u003cbr\u003e\n- Delicious Salted Caramel flavour\u003cbr\u003e\n- Portable endurance snack for training, racing, or daily fuel\u003cbr\u003e\n- Made with organic and natural ingredients\n\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Box of 12","offer_id":44266368729270,"sku":"UE-WA-SC-BX-01-CA","price":28.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Nak_Nak_Ultra_Energy_gaufre_nergtique_Caramel_Sal_01396c412e208850e87f60348a899988.jpg?v=1766524990"},{"product_id":"naak-ultra-energy-gaufre-energetique-lemon","title":"Näak Ultra Energy™ Waffle Lemon","description":"\u003ch2\u003eNäak Ultra Energy™ Waffle Lemon\u003c\/h2\u003e\n\u003cp\u003eThe Näak Ultra Energy™ Waffle in Lemon flavour is a light, zesty, and refreshing snack designed for trail runs, bike rides, or outdoor adventures. With a mix of crispy and chewy textures, this gluten-free waffle is easy to eat on the go and provides sustainable fuel for long training sessions or hot race days.\u003c\/p\u003e\n\u003cp\u003eEach waffle delivers 140 calories, 19g of carbohydrates, 410mg of BCAAs, 175mg of electrolytes, and plant-based protein to help maintain energy, hydration, and muscle performance. Made with more than 50% organic ingredients, no palm oil, and non-GMO ingredients, it offers the perfect balance between sustainability and endurance performance.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 140 calories per waffle for quick energy\u003cbr\u003e\n- 19g natural carbohydrates for sustained fuel\u003cbr\u003e\n- 410mg BCAAs to support muscle endurance\u003cbr\u003e\n- 175mg electrolytes to prevent cramps and dehydration\u003cbr\u003e\n- Gluten-free, plant-based recipe\u003cbr\u003e\n- Made with 50%+ organic, non-GMO ingredients\u003cbr\u003e\n- Light, zesty Lemon flavour, refreshing on hot days\u003cbr\u003e\n- Convenient endurance snack for training, racing, or daily energy\n\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Box of 12","offer_id":44898651635894,"sku":"UE-WA-LE-BX-01-CA","price":28.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Nak_Nak_Ultra_Energy_gaufre_nergtique_Lemon_358e9b90c955587918d3b0e5abfd16a0.jpg?v=1772313121"},{"product_id":"naak-ultra-energy-barre-energetique-beurre-arachides-chocolat","title":"Näak Ultra Energy™ Bar Peanut Butter \u0026 Chocolate","description":"\u003ch2\u003eNäak Ultra Energy™ Bar Peanut Butter \u0026 Chocolate\u003c\/h2\u003e\n\u003cp\u003eThe Näak Ultra Energy™ Bar Peanut Butter \u0026 Chocolate provides the perfect balance of nutrition and taste to fuel your endurance activities. Whether on a long run, ride, or as a protein-packed snack, it delivers sustainable energy without the sugar crash.\u003c\/p\u003e\n\u003cp\u003eEach bar offers 200 calories, 27g of natural carbohydrates, 7g of protein with essential amino acids, and 445mg of electrolytes to keep you energized, hydrated, and protected against muscle fatigue. Made with non-GMO ingredients and a delicious peanut butter and chocolate flavour, it’s a convenient on-the-go snack for training, racing, or daily adventure.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 200 calories for lasting energy\u003cbr\u003e\n- 27g natural carbohydrates for quick \u0026 sustained fuel\u003cbr\u003e\n- 445mg electrolytes to replenish minerals and prevent cramps\u003cbr\u003e\n- 7g protein with essential amino acids to reduce fatigue\u003cbr\u003e\n- Non-GMO ingredients, sustainable protein sources\u003cbr\u003e\n- Delicious Peanut Butter \u0026 Chocolate flavour\u003cbr\u003e\n- Perfect for endurance sports, training, or daily snacking\n\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Box of 12","offer_id":44898651701430,"sku":"UE-BA-PC-BX-01-CA","price":39.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Nak_Nak_Ultra_Energy__Barre_nergtique_beurre_darachides__chocolat_b7d0335f97ff338720c94312f7ca874c.jpg?v=1772313121"},{"product_id":"xact-nutrition-proteine-gaufrette-proteinee-pour-sportifs-vanille","title":"Xact Nutrition Protéine gaufrette protéinée pour sportifs - Vanille","description":"\u003cp\u003e\u003cstrong\u003eLa gaufrette protéinée XACT à la vanille\u003c\/strong\u003e propose une collation protéinée légère, croustillante et facile à apprécier après l’effort. 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