{"title":"Energy Drinks \u0026 Electrolytes for Running","description":"\u003ch2\u003eThe Essential Fuel for Running\u003c\/h2\u003e\n\u003cp\u003e\n  \u003cstrong\u003eEnergy drinks and electrolytes for running\u003c\/strong\u003e play a key role in performance and endurance. As true\n  \u003cstrong\u003eliquid fuel\u003c\/strong\u003e, they deliver fast-absorbing energy while helping you stay properly hydrated during effort.\n  Unlike plain water, these formulas are designed to support prolonged training sessions and races—on the road or on the trails.\n\u003c\/p\u003e\n\u003ch2\u003eWhy Use Energy Drinks and Electrolytes While Running?\u003c\/h2\u003e\n\u003cp\u003e\n  While running, your body quickly taps into its carbohydrate stores and loses a significant amount of minerals through sweat.\n  \u003cstrong\u003eEnergy drink mixes\u003c\/strong\u003e provide the carbs needed to maintain intensity, while \u003cstrong\u003eelectrolytes\u003c\/strong\u003e support fluid balance\n  and help reduce fatigue.\n\u003c\/p\u003e\n\u003cp\u003e\n  Used as \u003cstrong\u003efuel during your run\u003c\/strong\u003e, these mixes can help deliver steadier energy, better digestive comfort, and more effective hydration—\n  especially on long runs, endurance events, or in hot conditions.\n\u003c\/p\u003e\n\u003ch2\u003eEnergy Drinks vs. Electrolytes: What’s the Difference?\u003c\/h2\u003e\n\u003cp\u003eNot all running drink mixes serve the same purpose:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eEnergy drinks\u003c\/strong\u003e provide carbohydrates that act as your main fuel source during effort.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eElectrolyte mixes\u003c\/strong\u003e focus on hydration and replenishing minerals lost through sweat.\u003c\/li\u003e\n  \u003cli\u003eSome formulas combine \u003cstrong\u003ecarbs + electrolytes\u003c\/strong\u003e for a complete solution during longer efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n  The right choice depends on your run duration, intensity, and the conditions you’re training in.\n\u003c\/p\u003e\n\u003ch2\u003eWhen Should You Use Running Drink Mixes as Fuel?\u003c\/h2\u003e\n\u003ch3\u003eBefore Your Run\u003c\/h3\u003e\n\u003cp\u003e\n  Using an energy drink mix before your run can help prepare your body, top up carbohydrate stores, and start well hydrated.\n\u003c\/p\u003e\n\u003ch3\u003eDuring Your Run\u003c\/h3\u003e\n\u003cp\u003e\n  During races or longer training sessions, energy drinks become a \u003cstrong\u003ecore fuel source\u003c\/strong\u003e. They’re especially useful for marathon,\n  trail running, ultras, or any effort lasting over an hour—when consistent carbohydrate and electrolyte intake matters.\n\u003c\/p\u003e\n\u003ch3\u003eAfter Your Run\u003c\/h3\u003e\n\u003cp\u003e\n  After your run, electrolyte-focused mixes can support rehydration and recovery by helping restore mineral balance.\n\u003c\/p\u003e\n\u003ch2\u003eChoosing the Right Energy Drink Mix for Your Running\u003c\/h2\u003e\n\u003cp\u003e\n  The best drink mix depends on a few key factors: your training vs. racing goals, effort duration and intensity, weather conditions,\n  and your personal digestive preferences.\n\u003c\/p\u003e\n\u003cp\u003e\n  For a complete fueling strategy, energy drinks can be paired with\n  \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/energy-gels-chews-running\"\u003eenergy gels\u003c\/a\u003e for fast energy, or with\n  \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/energy-protein-bars-running\"\u003eenergy and protein bars\u003c\/a\u003e when your effort goes longer.\n\u003c\/p\u003e\n\u003ch2\u003eHow to Use Energy Drinks in a Running Nutrition Strategy\u003c\/h2\u003e\n\u003cp\u003e\n  Energy drinks and electrolytes fit naturally into a smart \u003cstrong\u003erunning nutrition plan\u003c\/strong\u003e. They help you schedule carbohydrate intake,\n  manage hydration, and maintain consistency throughout your effort.\n\u003c\/p\u003e\n\u003cp\u003e\n  It’s a good idea to test different formulas and serving sizes during training to find what you tolerate best. For a broader overview,\n  explore our \u003ca href=\"https:\/\/borealrunning.com\/en\/collections\/running-nutrition-gels-electrolytes-bars\"\u003eNutrition\u003c\/a\u003e collection, which brings together complete fueling options for runners.\n\u003c\/p\u003e\n\u003ch2\u003eEnergy Drinks and Electrolytes for Training and Racing\u003c\/h2\u003e\n\u003cp\u003e\n  Whether you’re training, running long distances, or racing, \u003cstrong\u003erunning energy drinks\u003c\/strong\u003e provide an efficient way to maintain energy,\n  support endurance, and optimize performance—reliable fuel to help you progress at every stage.\n\u003c\/p\u003e","products":[{"product_id":"upika-endurance-carburant-pour-sport-d-endurance","title":"Upika Endurance Sport Fuel for endurance sports - 25 servings","description":"\u003ch2\u003eUpika Endurance Sports Fuel (25 servings).\u003c\/h2\u003e\n\u003cp\u003eThe ultimate all-in-one fuel for endurance sports. 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Ideal for athletes and fitness enthusiasts, this supplement helps you maintain high energy levels throughout your workout.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e- Fast and efficient source of energy\u003cbr\u003e\n- Perfect for intense workouts\u003cbr\u003e\n- Made with high-quality ingredients\u003cbr\u003e\n- Easy to digest\u003cbr\u003e\n- Helps optimize performance and recovery\u003c\/p\u003e","brand":"Upika Endurance","offers":[{"title":"Unflavored","offer_id":43841874559158,"sku":"UPIKA-CARB-BOOST","price":49.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Upika_Endurance_Upika_Carb-Boost_Glucides_premium_pour_sport_dendurance_-_25_portions_2e02e8ff6ec928378ce0e42e312854f2.jpg?v=1766525855"},{"product_id":"electro2-xact-nutrition-comprimes-d-hydratation-sportive","title":"Xact Nutrition Electrolytes sports hydration tablets","description":"\u003ch2\u003eHydration tablets for training Electrolytes Xact Nutrition.\u003c\/h2\u003e\n\u003cp\u003eThe formulation ensures optimal hydration, which replenishes electrolytes and micronutrients essential for sports performance.\u003c\/p\u003e\n\u003cp\u003eThe adequate supply of sodium, potassium, magnesium, iron and vitamin C, allows you to achieve optimal hydration by maximizing water absorption, while replenishing electrolytes lost during exercise. electro2 tablets have a light, non-sparkling taste with a water-like mouth feel.\u003c\/p\u003e\n\u003cp\u003eEasily transported and added to your drinking water. 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Convenient and travel-ready, each tube contains 10 tablets—perfect for your gym bag or training kit.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 400 mg of sodium per tablet for fast, effective hydration\u003cbr\u003e\n- Helps replenish electrolytes without significant carbohydrate intake\u003cbr\u003e\n- Supports muscle recovery and helps prevent cramps\u003cbr\u003e\n- Enriched with magnesium and vitamins D, B12, and C\u003cbr\u003e\n- Refreshing lemon-lime flavor with subtle effervescence\u003cbr\u003e\n- Easy to use: dissolve 1 tablet in 500 ml of water\u003cbr\u003e\n- Vegan, gluten-free, dairy-free, nut-free, soy-free, organic, GMO-free\n\u003c\/p\u003e","brand":"Krono Nutrition","offers":[{"title":"Tube of 10","offer_id":44132312744118,"sku":"KRO-FIZZ-AG06","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Krono_Nutrition_Krono_Nutrition_Electrolytes_Tablettes_Effervescentes_Citron-Lime_db2a6c8c64c029caddf1a0d23f194425.jpg?v=1766525279"},{"product_id":"krono-nutrition-electrolytes-lime-citron","title":"Krono Nutrition Electrolytes Lemon \u0026 Lime","description":"\u003ch2\u003eKrono Nutrition Electrolytes Drink Mix – Lemon \u0026 Lime\u003c\/h2\u003e\n\u003cp\u003eStay energized and hydrated with Krono Lytes Electrolytes – Lemon \u0026 Lime. 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Specially formulated to support your performance, this refreshing sports drink mix combines electrolytes and organic carbohydrates to replace what’s lost during exercise. With sodium, potassium, calcium, and magnesium, it helps prevent cramps, improve water absorption, and boost energy. 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This refreshing sports drink mix combines essential electrolytes with clean, organic carbohydrates to support energy levels and replace minerals lost through sweat. With sodium, potassium, calcium, and magnesium, it helps reduce the risk of cramps, enhances water absorption, and supports endurance. 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Each serving delivers 60g of carbs and 400mg of electrolytes to push your limits and restore key minerals lost in sweat. The unflavored profile helps prevent taste fatigue, while the alkaline pH supports digestive comfort. 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Designed with professional athletes, this complete liquid nutrition delivers 250 calories per 500 ml serving, including 55g of carbs, 8g of protein, 1300mg of BCAAs, and 650mg of electrolytes. 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Specially developed with pro athletes, this mix provides complete nutrition in liquid form to support long and intense endurance efforts.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers 250 calories, 55g of carbohydrates, 8g of complete protein, 1300mg of BCAAs, and 650mg of electrolytes to keep you energized, hydrated, and protected against muscle breakdown. 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Each serving delivers 250 calories, 57 g of carbs, 8 g of protein, 1000 mg of BCAAs, and 650 mg of electrolytes to keep your body balanced and energized. This limited edition Pineapple \u0026 Ginseng flavor, co-developed with ultra runner Mathieu Blanchard, is light, refreshing, and naturally energizing—perfect for hot endurance days when hydration and focus are key.\n\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 720 g bag = 10 servings (5 L of drink mix)\u003cbr\u003e\n- 250 calories per serving in a liquid format\u003cbr\u003e\n- 57 g of simple \u0026 complex carbs for lasting energy\u003cbr\u003e\n- 8 g of plant-based, upcycled protein\u003cbr\u003e\n- 1000 mg BCAAs to help prevent muscle breakdown\u003cbr\u003e\n- 650 mg electrolytes (sodium, potassium, calcium, magnesium)\u003cbr\u003e\n- Ginseng supports energy, focus, and endurance\u003cbr\u003e\n- Co-developed with ultra runner Mathieu Blanchard\u003cbr\u003e\n- Light, refreshing pineapple flavor\u003cbr\u003e\n- Non-GMO, locally sourced ginseng\n\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Pineapple \u0026 Ginseng","offer_id":44898651603126,"sku":"UE-DM-PG-BG-01-CA","price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Nak_Nak_Ultra_Energy_Drink_Mix_pour_sport_dendurance_Ananas__Ginseng_681412ee6afabaf0a48d9b11698a0853.jpg?v=1770736148"},{"product_id":"naak-ultra-energy-drink-mix-pour-sport-endurance-melon-eau","title":"Näak Ultra Energy™ Drink Mix Watermelon","description":"\u003ch2\u003eNäak Ultra Energy™ Drink Mix Watermelon 720g\u003c\/h2\u003e\n\u003cp\u003eFuel your ultra with the Näak Ultra Energy™ Drink Mix in refreshing Watermelon flavour. Developed with pro athletes, this mix provides complete liquid nutrition to sustain long and intense endurance efforts.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers 250 calories, 55g of natural carbohydrates, 8g of complete protein, 1300mg of BCAAs, and 650mg of electrolytes. Fast-acting and easy to digest, it helps maintain energy, hydration, and muscle health during training and racing. A 720g bag makes 10 x 500ml portions (5L total), making it a reliable fuel source for ultra-distance athletes.\u003c\/p\u003e\n\u003cp\u003eFormulated with 11% upcycled ingredients, Palatinose™ for sustained energy release, and canola protein isolate for a full amino acid profile, it’s designed to optimize performance and reduce fatigue.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\n- 250 calories per serving for complete endurance fuel\u003cbr\u003e\n- 55g carbs: simple \u0026 complex sources for steady energy\u003cbr\u003e\n- 650mg electrolytes to replenish minerals and prevent cramps\u003cbr\u003e\n- 1300mg BCAAs to reduce muscle breakdown\u003cbr\u003e\n- 8g protein with all essential amino acids\u003cbr\u003e\n- 720g bag = 10 servings (500ml each) \/ 5L total\u003cbr\u003e\n- Refreshing Watermelon flavour, light and easy to drink\u003cbr\u003e\n- Made with 11% upcycled ingredients for sustainability\n\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Watermelon","offer_id":44898651668662,"sku":"UE-DM-WM-SB-01-CA","price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/Nak_Nak_Ultra_Energy__Drink_Mix_pour_sport_dendurance_Melon_deau_b661cca1cd414e333005604f4c8d948d.jpg?v=1770736149"},{"product_id":"xact-nutrition-immediate-recovery-boisson-de-recuperation-au-chocolat","title":"Xact Nutrition Immediate Recovery Chocolate - Single Serving","description":"\u003ch2\u003eRecover faster after hard training sessions\u003c\/h2\u003e\n\u003cp\u003eXACT Immediate Recovery Chocolate is a recovery drink designed specifically for endurance athletes. Featuring a 3:1 carb-to-protein ratio, it helps quickly restore glycogen stores while supporting muscle repair after long runs, rides and races.\u003c\/p\u003e\n\n\u003ch2\u003eBuilt for runners and endurance athletes\u003c\/h2\u003e\n\u003cp\u003eEach serving delivers 44g of carbohydrates to support rapid glycogen replenishment along with 14g of complete dairy protein combining whey and casein. This balanced approach helps maximize recovery without feeling overly heavy after exercise.\u003c\/p\u003e\n\n\u003ch2\u003eElectrolytes and calcium included\u003c\/h2\u003e\n\u003cp\u003eThe formula also includes sodium, potassium and calcium to support hydration, muscle function and post-workout recovery. The creamy chocolate flavor tastes like classic chocolate milk, optimized for endurance performance.\u003c\/p\u003e\n\n\u003ch2\u003eQuick and easy post-workout preparation\u003c\/h2\u003e\n\u003cp\u003eSimply mix one sachet with 275ml of cold water and shake for a few seconds. Portable and convenient, XACT Immediate Recovery Chocolate is ideal after races, long runs and demanding training sessions.\u003c\/p\u003e","brand":"Xact Nutrition","offers":[{"title":"Default Title","offer_id":45126653247670,"sku":"6201","price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8508\/0502\/files\/XACT-Immediate-Recovery-Sachet-Chocolat_8513f986-4d09-4453-bc5a-980b78ff8a5d_2048.webp?v=1778852975"},{"product_id":"xact-nutrition-recuperation-immediate-boisson-de-recuperation-vanille-caramel","title":"Xact Nutrition Immediate Recovery Vanilla-Caramel - Single Serving","description":"\u003ch2\u003eFast recovery after endurance training\u003c\/h2\u003e\n\u003cp\u003eXACT Immediate Recovery Vanilla-Caramel was designed to help endurance athletes recover efficiently after long runs, races and demanding workouts. Its 3:1 carb-to-protein ratio supports energy replenishment and muscle repair immediately after exercise.\u003c\/p\u003e\n\u003ch2\u003eBuilt for runners and endurance athletes\u003c\/h2\u003e\n\u003cp\u003eEach serving delivers 44g of carbohydrates to restore glycogen stores along with 14g of complete dairy protein combining whey and casein. This balanced formula helps accelerate recovery while delivering a smooth and creamy taste.\u003c\/p\u003e\n\u003ch2\u003eElectrolytes and calcium included\u003c\/h2\u003e\n\u003cp\u003eWith sodium, potassium and calcium, this recovery drink helps support hydration, muscle function and electrolyte balance after hard efforts. The vanilla-caramel flavor delivers a rich and comforting post-workout experience.\u003c\/p\u003e\n\u003ch2\u003eQuick and convenient preparation\u003c\/h2\u003e\n\u003cp\u003eSimply mix one sachet with 275ml of cold water and shake for a few seconds. 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Its 3:1 carb-to-protein ratio helps quickly restore glycogen stores while supporting muscle repair.\u003c\/p\u003e\n\n\u003ch2\u003eBuilt for endurance athletes\u003c\/h2\u003e\n\u003cp\u003eEach sachet delivers 44g of carbohydrates to support rapid energy replenishment along with 14g of complete dairy protein combining whey and casein. This balanced formula helps maximize muscle recovery without sacrificing taste or digestibility.\u003c\/p\u003e\n\n\u003ch2\u003eElectrolytes and calcium included\u003c\/h2\u003e\n\u003cp\u003eWith sodium, potassium and calcium, this formula helps replace minerals lost during exercise while supporting hydration and muscle function. The chocolate flavor delivers a rich and creamy chocolate milk taste after hard efforts.\u003c\/p\u003e\n\n\u003ch2\u003eConvenient box of 12 single-serve sachets\u003c\/h2\u003e\n\u003cp\u003eEach box includes 12 portable sachets that are easy to prepare anywhere. 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Sa formule avec ratio glucides-protéines de 3:1 favorise la recharge énergétique et la récupération musculaire immédiatement après l’effort.\u003c\/p\u003e\n\n\u003ch2\u003eUne formule pensée pour la récupération sportive\u003c\/h2\u003e\n\u003cp\u003eChaque sachet contient 44 g de glucides pour soutenir la restauration du glycogène ainsi que 14 g de protéines laitières complètes combinant whey et caséine. 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